Work and Home
Webinar or in Person
Anger costs time at work and quality in life!
Imagine a state of mind, where our thoughts are free from anger-topics and we can use our time and energy to enjoy the bright side of life.
Getting upset or being angry is normal as we are all human beings. But anger can cause a lot of collateral damage and become a burden in life. We can bring anger topics home from work and take them into our sleep. Our mind feels blocked, drags us down, causes stress and can even trigger physical or mental diseases. Sometimes we feel trapped in our anger emotion.
Working and living without anger
The good new is: we can learn not to get upset about everything and how to distinguish between the unimportant and the important anger topics.
In this workshop we explore the anger emotion and develop awareness around how anger shows up and why we get angry. We learn a process how to tackle anger issues and how to communicate in an efficient and competent way. And we practice to apply this process to every situation in work life and private life.
We waste so much time on anger issues. Why not invest that time in learning about the anger emotion and becoming anger-free.
Work & live with less stress, anger and conflict.
For Webinar dates see below.
If you are interested in Workshops in person, please contact me.
Goals
- Gain awareness around the anger emotion in general and your own anger in particular.
- Reduce the number of situations that trigger anger and get you upset.
- Deal with the remaining anger issues in a competent and relaxed way.
- Gain clarity about the anger root.
- Focus on and communicate the ideas fueling the anger in a relaxed and positive way.
- Break free from any existing anger patterns.
Results
- You will hardly get upset or angry anymore.
- You will become more relaxed.
- You will be able to role-model how to deal with anger situations in a competent and professional way.
- Anger, stress and conflicts will decrease considerably.
- In favour of more serenity, health, satisfaction and inner peace.
processanger
Webinars
- Work and Home -
I offer the face-to-face full-day course as an interactive webinar in 2 parts. You can also only take part 1.
Webinar Part 1: processanger Fundamentals
- 4 hours (including a break)
- minimum of 4 - maximum of 10 participants
- Webinar fee € 294 excl. VAT, € 350 incl. VAT
- Platform Big Blue Button
- Necessary technical requirement: video (camera) & audio / Tel
- Contents:
- develop anger awareness
- apply the anger filter: when does it make sense to get angry
- explore and communicate anger wishes - Material: foto protokol
Webinar Part 2: processanger Deepening
We will agree on a date for the second part together in the workshop.
- 4 hours (including a break)
- minimum of 4 - maximum of 10 participants
- Webinar fee € 294 excl. VAT, € 350 incl. VAT
- Platform Big Blue Button
- Requirement: Participation in the angerprocess Workshop Part 1 Fundamentals
- Necessary technical requirement: video (camera) & audio / Tel
- Contents:
- avoid anger traps
- break free from anger patterns
- prevent anger - Material: foto protokol and workbook for part 1 and part 2
