The processanger Book

- 3 steps to anger freedom

The process how to set yourself free from anger and conflict is described in my processanger book. The book also serves as preparation for an processanger training / coaching or for your own follow-up and sustainability.

In this book, I explain the 3 steps for clarifying anger triggers, issues and sitauations in a competent and effective way by:

1.     filtering the cause of anger

2.     clarifying the anger desire and

3.     releasing remaining anger hooks and patterns that keep us stuck in anger situations.

A relaxed life with serenity and contentment and without anger can be so easy if you know the HOW!

To enable you to immediately put the strategy of anger release into practice, the book uses coaching methods that have proven themselves in real life:

• The tools are vividly conveyed using case studies from private and professional everyday life.

• Numerous diagrams illustrate each process step and serve as visual anchors.

• Scales can be used as inner compass to find your own position.

• With the help of exercises at the end of each chapter, you can reflect on your own anger issues and receive impulses, that you can apply immediately.

• As you learn a process - and not numerous single solutions or advices - you can apply the process to any anger situation in private life and at work.

• The 3-step process is easy to learn, apply and remember:

filter. clarify. release.

You can purchase The processanger Book via:

• Amazon
• Junfermann
• Thalia

or in any bookstore.

Published on October 20, 2021

160 pages, cardboard

ISBN: 978-3-7495-0253-0